Physical Fitness Test ? Kraus-Weber tests

A good way to get to know your condition is to take a fitness test that you understand your stamina, strength of body to help test and the fundamental relationship between the physical strength and fitness. One of the most popular methods because it Kraus-Weber test (KW).

Components of the Kraus-Weber test (KW).

A test like the KW Minimum muscular fitness tests has announced six different components, and this test is capable ofMeasurement of various muscle groups in terms of their physical strength and inherent flexibility. The higher the ratings are, the greater your fitness.

This test is a set of Fitness First has been used to examine the progress of data processing problems for back pain. More than eighty percent of people in this test is not able to pass on the first sample.

The first Test will be KW Series Six test used to evaluate the general suitability of aPerson. In this test, you must keep both feet on the floor, sit ups while keeping both hands on her back and folded over the body lying on the floor.

The second part of the KW test series is similar to the first position, but only change in this test is that people bent knees and ankles are as close as possible to the buttocks, while they sit ups ..

The third installment of the series KW test requires the person lying on his back and held his hands behind his neck and legsremain upright and raised, on the piece for about 10 seconds.

The fourth part of the test are serious people KV hish stomach, and while the firm foot on the floor a need to raise the head and shoulders off the floor with his chest for about 10 seconds. Number of tests of five position is similar to quarter, but only in addition, is that you can lift up to the knees from the floor for 10 seconds.

Finally, in our last issue, or six tests remain a necessityRight barefoot, while both feet should be firmly placed on the floor together, then keeping your knees straight you need to bend slowly to touch the ground with his fingertips. A need to be supported in the same position for about three seconds. This test is very useful to know in terms of fitness and a gauze, what must be done to improve the fitness of a person who takes this test.

Source: http://fitness-foot-health.chailit.com/physical-fitness-test-kraus-weber-tests.html

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