Diabetes: 5 Steps For Prevention ? Articles. All day, every day.

Ninety percent of the people diagonsed with diabetes are told they are Type 2 diabetic, that is being resistant to the effects of insulin or not making enough for their use).

A new study reveals that the skeleton plays a great function in regulating deposits of fats and sugar levels in the body. This study which was conducted in Columbia University Medical Center raised hopes over a more natural treatment and prevention of diabetes.

You may experience headaches, dizziness, or blurred vision. People do not seek medical care until they have symptoms arising from the organ damage caused by chronic long-term high blood pressure. Some of these organ damage from chronic high blood pressure are: heart attack, stroke, kidney failure, eye damaged with loss of vision, and peripheral arterial disease.

The best way to control weight is to exercise at least 3 times a week and exercise is considered a natural cure for many problems or diseases of the body. The current epidemic of obesity is directly connected to the rise in Type 2 diabetes and the rise in diabetes in children. Many researchers believe that this epidemic is caused by our cultures sedentary lifestyle.

Popeye ate his spinach everyday, can you remember the last time you ate spinach? Spinach, kale and collards are the dark horses in the leafy green vegetable race to be superfoods. All fresh vegetables are essential for overall health and weight management, but spinach kale and collards are the diabetes superfoods.

[vii] Salonen JT, Jyyssonen K, Tuomainen TP. ?Increased risk of non-insulin diabetes mellitus at low plasma Vitamin E concentrations. A four-year follow-up study in men.? Br Med J 1995; 311: 1124-27.

Primary Prevention covers activities aimed at preventing diabetes from occurring in susceptible individuals, or populations through modification of environmental and behavioral risk factors or determinants, or specific intervention for susceptible individuals. In practice, this include any activity undertaken prior to development of clinically evident diabetes mellitus.

Obesity is one of the major problems of the modern world as more and more people gain weight to such a level as it is actually impacting upon their health. A healthy diet should be part of your normal routine and will dramatically reduce your chances of developing type II diabetes in later life. Some believe that a healthy diet can reduce your chances by as much as up to 60%!

Variety and portion size should be the main attributes of a healthy diet. This leads to over eating and subsequent weight gain.
prevention of diabetes

Source: http://www.twenty4seven365.com/2012/09/03/diabetes-5-steps-for-prevention/

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